Relax the Mind

In today’s fast-paced world it is nearly impossible to let the mind relax. We are constantly stimulated by the blue screen of our devices and the neverending need to check emails and messages. Take a note from some of our experts for ways to disconnect while you reconnect with yourself.

Learn from Priya Patel and find your quiet place in a world full of noise and distraction

Anne Heart from Anjali Apothecary gives your tips to find your rhythm with the planet in your daily life, your kitchen, and your body.